Health, Sports & Psychology
How can acceptance and commitment therapy help carers in challenging times such as the COVID-19 pandemic?
...thinking’ (such as the more commonly known CBT approach), the focus of ACT is on how to create a meaningful life despite the difficulties that we all encounter in life. It is therefore a very useful therapy where peoples’ worries and low mood are a valid response to a difficult situation. Whilst ACT is a type of therapy that can be completed with the support of a...