Health, Sports & Psychology
Exploring sport online: Athletes and efficient hearts
...De-hydration can lead to a very poor performance so keeping optimally hydrated throughout the day as well as during training and competition is very important. Often carrying a large bottle of water with you is the best way to ensure you drink throughout the day. Audio 1 Mick Curry The diet is very, very important. It’s no good doing what some people do and eating junk...