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...Table 1. Table 1 Weight categories for BMI Weight category BMI underweight <18.5 kg/m2 healthy weight range 18.5–25 kg/m2 overweight 25–30 kg/m2 obese 30–40 kg/m2 morbidly obese or severely obese >40 kg/m2 Footnotes Note: the symbol < means ‘less than’ and > means ‘more than’...Exploring health: is your lifestyle really to blame?: 4 Weaknesses of the Body...

...De-hydration can lead to a very poor performance so keeping optimally hydrated throughout the day as well as during training and competition is very important. Often carrying a large bottle of water with you is the best way to ensure you drink throughout the day. Audio 1 Mick Curry The diet is very, very important. It’s no good doing what some people do and eating junk...

...table and tied to one of the ger’s rafters. It’s covered with colour photos of big groups of adults and children. To the side there’s a small altar with a little figure of Buddha on top and several brass water bowls below, part of a Buddhist ritual to ward off negativity. I fail to find any immediate positives in this example of palliative care in action. Tumurbat...