Health, Sports & Psychology
10 tips to beat the January blues
...out regularly throughout the day and avoiding foods that are high in sugar can have a positive impact on your mood. Plus don’t forget your five a day! Free Course: The science of nutrition and healthy eating 3: Cuddle your dog [Pregnant woman cuddling a dog] Cuddling your furry friend (dog, cat, rabbit...) reduces levels of Cortisol, the hormone that is responsible for...