Health, Sports & Psychology
Why going dairy-free can hit your iodine levels
...course, milk is not the only source of iodine. Other rich sources include seafood – particularly white fish, such as cod. Eggs are also a good source of iodine. For people who cannot or will not eat these alternative sources – such as vegans or those who dislike fish – it can be hard to meet the recommended iodine intake. Some people may therefore need to consider a...
