Health, Sports & Psychology
How to age well while self-isolating
...changes (more in Five Pillars of Ageing Well). Self-isolation may lead to increased sedation, and further lack of physical, social and cognitive activity, which may not only prompt but more worryingly speed up the overall age-related decline. It is very important, therefore, that during the time of self-isolation we take care of ourselves and follow the ‘Five Pillars of...