Health, Sports & Psychology
Talking about the menopause: symptoms, support and the role of exercise
...account, while aerobic training is still important in menopause, sessions should be kept short (20–30 minutes at most). Indeed, a shorter exercise session at higher intensity is even better. This is why activities like HIIT classes, where the exerciser gets sweaty, out of breath and experiences significantly increased heart rate, may be helpful in menopause. What is...
Level 1: Introductory
12 hrs