Health, Sports & Psychology
There is a biological reason why teenagers struggle to wake up early!
...Open University's Honorary Associate in Sleep, Circadian and Memory Neuroscience, Dr Paul Kelley...In societies the world over, teenagers are blamed for staying up late, then struggling to wake up in the morning. While it’s true that plenty of teenagers (like many adults) do have bad bedtime habits, researchers have long since proven that this global problem has a...