Health, Sports & Psychology
How can you exercise safely in the heat?
...des Sables, a five-day run across the Sahara Desert in Morocco, where temperatures can reach 50℃. This 156-mile run is considered the toughest foot race on Earth. Our experience at Kingston University with people running and training in our heat chamber for events such as the Marathon des Sables and Badwater, demonstrates that with enough preparation, hydration and...