Health, Sports & Psychology
Five reasons why you should care about mindfulness
...research too, back in 1970 about two dozen articles were published related to mindfulness, by 2014 there were nearly 20,000 articles. A practical tip: Try out this Mental Health Foundation podcast (“Mindfulness – 10 minute practice exercise) narrated by mindfulness expert, Professor Mark Williams 5: We can all take time to ‘stop and smell the roses’ When we heard...