Search

...people with, but if something bothers you it is important I think mental health is all about life balance; which sounds easy but it's not always so easy to achieve This resource is part of the 'Wellbeing and Mental Health Collection' created by the Open University in Wales. You can learn more and find courses, articles and other activities on the collection's homepage....

...article, published last year, questioning why we are scared by the faces clowns pull...This Halloween may be the scariest in a long time. Facing the usual huge crowds of zombies, witches and vampires, deep down, many of us most fear running into one of the “killer clowns” that have been spotted in creepy places across the world over the past few months. I barely...

...article on the dark side of technology, we explored how research is starting to show that smartphone and multimedia use is related to anxiety and poor cognitive function. So, what can we do to avoid digital-related stress? Here are some top tips for managing wellbeing in the digital age. 1: Go on a Digital Detox [wifi banned/offline ] Whether this means for an hour, a...

...in Welsh] Cyfeirnod Schaefer, J. D. et al. (2017). Enduring mental health: Prevalence and prediction. Journal of Abnormal Psychology, 126(2), 212-224. Mae’r adnodd hwn yn rhan o ‘Gasgliad Llesiant ac Iechyd Meddwl’ wedi ei greu gan y Brifysgol Agored yng Nghymru. Gallwch ddysgu mwy a dod o hyd i gyrsiau, erthyglau a gweithgareddau eraill ar dudalen hafan y casgliad....

...the blood vessels in Alzheimer’s disease. Based on the current understanding, maintaining blood pressure within the “Goldilocks range” – not too high, not too low – is still the best course of action for reducing the risk of developing Alzheimer’s disease.[The Conversation] This article was originally published on The Conversation. Read the original article....

...article. Just as much as the challenge of disruption requires new skillsets and new ways of thinking it also requires the ability to understand and manage trust and recover and repair trust it has been breached. Content on trust in the hub When we began this work, there were few assets on OpenLearn about trust in the workplace, mostly assets that briefly mention it....