Health, Sports & Psychology
Mindfulness in mental health and prison settings
...research. Back in 1970, about two dozen articles were published related to mindfulness. By 2016, there were nearly 200,000 articles. As with any practise, it may not work for everyone, but there is increasing interest in its beneficial effects. Five: We can all take time to stop and smell the roses. It's very easy to unintentionally enter a state of mindlessness, that...