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...thinking of all the positive things that may happen Get outside for at least 15 mins a day Put treats into your day: reading, watching a favourite TV programme Keep up with friends: find out how they are feeling, are they going through similar experiences to you? Often sharing feelings brings people closer together Don't be scared to take a day off if you feel you need to...

...think. In a recent UK study, nearly 30% of respondents said that they had experienced at least one episode of sleep paralysis in their lifetime. A smaller percentage, around 8% of the 862 participants, reported more frequent episodes. A systematic review of over 30 studies from a variety of countries reported a more conservative estimate, of around 10%. Sleep paralysis is...

...system. In the very early days of free-diving, physiologists were pretty convinced that people couldn’t go beyond about 30 or 40 metres. They’d drawn their graphs as scientists and they’d worked out what they saw. They worked out what they understood about the human body and the effects of pressure on it and they said: “Well, look, your lungs are going to be...