Health, Sports & Psychology
Can I become fitter by doing short bursts of exercise?
...research is being turned into headlines such as: “Spending two minutes an hour walking instead of sitting can help you live longer” and “Can’t be bothered to exercise? Just WALK”. But how strong is the evidence for promoting accumulated short bouts of exercise and can it ever replace longer or more strenuous activity? [Jogger on a beach] When we talk about...