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...Physical Attributes and Physiology [Carlos García and Hicham El Guerrouj- Athens 2004] The goal of elite athletes is to bike, swim or row faster, to run further, or to fight for longer, with more precision and more agility. Whilst every generation must wonder about how much more as human beings we can achieve, research by Joyner (1991) found that from a physiological...

...physical space with face-to-face interactions, to working in distributed, virtual teams; as a result, a much greater reliance has been placed on using technology and keeping up to date with rapidly developing IT. New ways of working and different patterns had to be established, often in conjunction with home schooling or sharing internet resources and space with others...

...level? This video looks at the physical demands of playing badminton. Resistance Training A look at the various types of weights exercises used to develop the specific muscles needed in badminton. Plyometrics How can plyometric training enhance players’ speed and agility on court. MDSA Discussion on why MDSA (Multi Directional Speed and Agility) are vital in badminton....

...physical activity? This material forms part of The Open University module E233 Sport and exercise psychology: a case study approach... Adherence: Getting people active and sticking to it This video examines the challenges of adhering to an exercise programme, focussing on the experiences of clients and trainers at a health club. Trainers’ experiences: improving...

...physical activity, social and cognitive stimulation. [Mediterranean diet. Fruit, vegetables, grain, nuts olive oil and fish on wood] Increasing moderate exercise is very beneficial especially if we can get outdoors (more on green and blues spaces here). Aiming for healthy nutrition, especially a Mediterranean style diet, provides protection against cardiovascular disease...