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Explore our collection of free resources focusing on the issue of mental health and wellbeing when it comes to children and young people.

...free' products?...[A selection of artificial sweeteners.] Many companies producing sugar-sweetened drinks, such as fizzy drinks or concentrated squash, or foods such as yoghurts, promote ‘sugar-free’ or low-sugar versions with artificial sweeteners. As artificial sweeteners are not calorific like sugar, these products are generally permitted to be advertised to...

...course, milk is not the only source of iodine. Other rich sources include seafood – particularly white fish, such as cod. Eggs are also a good source of iodine. For people who cannot or will not eat these alternative sources – such as vegans or those who dislike fish – it can be hard to meet the recommended iodine intake. Some people may therefore need to consider a...