Health, Sports & Psychology
There is a biological reason why teenagers struggle to wake up early!
...social time, which is set by clocks and customs about when things should be done. When biological time and social time clash, it can lead to sleep deprivation. The social starting times for school and university – typically between 7.30 am and 8.30 am – are too early for teenagers the world over. The biological changes that teenagers go through mean they need to go to...