Health, Sports & Psychology
Mindfulness in mental health and prison settings
...2 Mindfulness You may already have some ideas about what mindfulness is, given that it has become quite a buzzword in recent years. Before you go any further, watch this video created by The Open University about what mindfulness is and why we should care about it. [MUSIC PLAYING] NARRATOR Five reasons why you should care about mindfulness. Mindfulness is about focusing...