Health, Sports & Psychology
Tokyo 2020 in 2021: Do the best things come to those who wait?
...Research has shown that there was a reduction in the quality of training and sleep for many athletes (Mon-López et al., 2020), which could lead to a detraining effect and loss of fitness as well as an increased risk of injury (Sarto et al., 2020). To prevent these potential effects, athletes and coaches were required to be creative with their training sessions and...