Health, Sports & Psychology
How to manage the digital-related stress of technology
...managing wellbeing in the digital age. 1: Go on a Digital Detox [wifi banned/offline ] Whether this means for an hour, a day, a week or longer… try to find time to switch off from your devices and disengage from social media. At the very least, turning off your notifications and sleeping with your phone in another room, or on aeroplane mode, might be enough to see a...