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...cognitive decline and poor comprehension. The role of probiotics – the beneficial live bacteria in your digestive system – in improving mental health has also been explored by psychiatrists and nutritionists, who found that taking them daily was associated with a significant reduction in depression and anxiety. Vitamin B complex and zinc are other supplements found to...

...Neuroscience, 271(2), pp. 223-234. Klosok, A. and Church, B. (2020) Athletes come to terms with 'heartbreaking' Tokyo 2020 postponement. Available at: https://edition.cnn.com/2020/03/25/sport/athletes-reaction-tokyo-2020-olympics-postpone-spt-intl/index.html (Accessed: 12 July 2021). Mon-López, D., García-Aliaga, A., Ginés Bartolomé, A. and Muriarte Solana, D. (2020)...

...cognitive therapy approaches may exert their effect by training people to become more aware of their moods, and of what is influencing or causing them. Another common distinction found in the study of moods and emotions concerns states and traits. A trait is a relatively stable attribute of an individual, whereas a state is a temporary response to circumstances. Take, for...