Science, Maths & Technology
Why do we feel happier in the spring?
...Care Excellence (NICE, 2022) estimates that 40% of people in the UK have a vitamin D deficiency during the winter months. This can lead to symptoms of low mood or irritability, fatigue, poor sleep, weight changes, pain and poor immunity. Spending more time outside in the spring/summer months helps to return our vitamin D to a healthier level, again, helping to improve our...