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...become familiar with them. 2. Read: Relevant guidelines, policies and procedures for the health and social care environment where you work or study. 3. Observe: Observe a registered healthcare professional performing the procedure on a real patient. Compare your findings with theirs if appropriate. 4. Read: Proctor, J. and Rickards, E. (2020) How to perform chest...

...becoming more able to be present to themselves and sit with their experiences and difficult emotions. These things are emphasised across all therapeutic approaches, but mindfulness in particularly has some tools for developing the capacity to be present. This animation was developed by Dr Meg-John Barker, Senior Lecturer in Psychology at the Open University, and Damn Fine...