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...manager of mental health services, it shocks me how little I was ever taught about this process, experienced by everyone with female sex organs. Now I am making up for lost time educating and agitating. While positive for some, this transition can also be accompanied by grief at the loss of years of life that might have been better. Arts, talking, nature, sound, and low...

...manager from 1998–2013), Rachel Yankey (played for England 129 times), and Aman Dosanj (selected to play for England under-16s). That said, the ethnic diversity of the women’s game differs noticeably to men’s football – of the 23-woman England Euro 2022 squad, only 3 players are from ethnic minority backgrounds. Having an ethnically diverse playing population is...

...manage a certain amount of change. For example, transitions in our lives and circumstances including moving to a new house or starting a new job, changes to our health and abilities, as well as experiencing the loss of a loved one. Given life’s challenges it is likely that we will experience periods of low mood or anxiety. For some people these experiences will be...

...Introduction The OpenLearn Sport and Fitness Hub is a collection of free resources – courses, articles, interactives and videos – that explore many themes within sport and fitness. The Open University has offered formal learning in sport and fitness since 2008 and has also offered free learning through OpenLearn during this time. OpenLearn content has been developed...