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...2: Gall ymwybyddiaeth ofalgar eich helpu i reoli rhywbeth rydyn ni gyd yn ei brofi - poen Mae poen yn rhan o’r cyflwr dynol, ni ellir ei hosgoi, ond nid oes rhaid i’r meddwl na’r corff ymateb yn reddfol i brofiadau poenus. Mae ymwybyddiaeth ofalgar yn sgìl sy’n ein galluogi ni i ymateb llai i beth sy’n digwydd yn yr eiliad bresennol. Mae’n ffordd o gysylltu...

...of the ’60s were mainly made of balsa wood; often over 12 feet in length and about 2½ feet wide, they were pretty heavy (though not as heavy as the older Hawaiian boards which were made from local hardwood). It took a strong man (and surfers in the ’60s were predominantly men) to carry them across the sand and into the water. New materials and techniques for shaping the boards changed this, and nowadays boards are made ......