Health, Sports & Psychology
How can acceptance and commitment therapy help carers in challenging times such as the COVID-19 pandemic?
...study. Many people routinely manage stress by problem-solving in a very active way, but this has not been possible, with many factors being outside the average person’s control. Acceptance and Commitment Therapy (also known as ‘ACT’) is a type of psychological therapy that is often used for people who feel ‘stuck’ due to complex life circumstances. Unlike...