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...Research suggests that home teams in sport competitions win over 50 per cent of games played under a balanced home and away schedule. Playing on familiar soil in front of home crowds across cities like Basel, Geneva and Bern could prove crucial. The emotional lift from local supporters, coupled with minimal travel demands and familiarity with the venues, offers a tangible...

...Research shows that how a boxer thinks – their beliefs about success, identity and failure – can become harmful in the high-stakes context of the sport. The perfectionism and ‘must-win’ mindset mean even a single loss can feel catastrophic. The constant pressure of ‘winning at all costs’ has negative consequences: for some, losing a fight is not just a...

...research about gardening and working outdoors being good for health and wellbeing. Each week, a group of volunteers helps The Parks Trust with conservation management tasks, contributing to better habitats across the city. They keep active all day, chat together, share lunch, learn new skills and give something back to their community. Look out for advertised volunteer...