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...managing the ongoing stressors of a caregiving role and meeting everyone’s needs. The changes to lifestyle caused by COVID have prevented this way of coping, and forced people to live with changes in routine, uncertainty and worry. For more research about Covid-19 pandemic and carers see our current research study. Many people routinely manage stress by problem-solving...

...manage change within a separate theme under the Applying Psychology to Work Hub, which you may also find useful. What skills and knowledge are most attractive and useful? The Manpower (2015) Flux Report surveyed UK HR Leaders and Line Managers and found the top requirement is for employees to be able to deal with change and uncertainty. However, as important are:...

...manage alone. Contacting your GP is a common starting point, if you are feeling mentally unwell - but also think about consulting a trained therapist, friends and family, charities, community and work support, and student services. Additionally, below is a list of useful resources and helplines: Mind's information and support pages Call the Samaritans on 116 123, for free...