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In your garden: Birds and nesting boxes
Nature & Environment

In your garden: Birds and nesting boxes

...becoming too hot and having to utilise their energy to cool down rather than expending energy on growth. To keep the nesting box at the right temperature place it in a north or east facing position. This avoids excessive heat and can also help in keeping out the wind. To reduce the rain impact, make sure it is tilted forward slightly when you erect it, this avoids the...
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Article 5 mins
Strange job: being Queen Elizabeth II, Britain’s longest reigning monarch
Society, Politics & Law

Strange job: being Queen Elizabeth II, Britain’s longest reigning monarch

...become Britain's longest-reigning monarch. So how has she managed to keep her job for so long?...Queen Elizabeth II has now reigned Britain and the Commonwealth for 63 years and 217 days. She will not get a gold clock, but she will be the longest reigning monarch in British history after taking the title from Victoria at 17.30 BST on Wednesday. In an age when most people...
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Article 10 mins
Concussion, identity loss, depression: boxing’s toughest opponent isn’t in the ring, it’s mental health
Health, Sports & Psychology

Concussion, identity loss, depression: boxing’s toughest opponent isn’t in the ring, it’s mental health

...become harmful in the high-stakes context of the sport. The perfectionism and ‘must-win’ mindset mean even a single loss can feel catastrophic. The constant pressure of ‘winning at all costs’ has negative consequences: for some, losing a fight is not just a professional setback but an identity crisis, laced with shame, guilt and a sense of personal failure. This...
View article Concussion, identity loss, depression: boxing’s toughest opponent isn’t in the ring, it’s mental health
Article 5 mins
Why would British athletes choose winter sports?
Health, Sports & Psychology

Why would British athletes choose winter sports?

...become Britain’s first female summer and winter Olympian in Beijing. She stated: “I'm over the moon to be representing women. There have been many male summer and winter Olympians, so I'm more thrilled about leaving a legacy like that behind than anything else.” The transition from athletics to bobsleigh is not exclusive to the UK. For example, sprinter Alexandra...
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Article 5 mins
Is the blue plaque scheme still relevant?
History & The Arts

Is the blue plaque scheme still relevant?

...become the blue plaque scheme, an incredibly popular idea which has bred imitators across both the country and the world. The plaques commemorate people whose work or actions have had a notable impact on British life and have helped shape British ‘heritage’. [English Heritage Blue Plaque Commemorating Bertrand Russell]English Heritage Blue Plaque Commemorating...
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Article 5 mins
A head for heights: How athletes keep calm at altitude
Health, Sports & Psychology

A head for heights: How athletes keep calm at altitude

...becoming the first snowboarder to land a double backside alley-oop rodeo! Many will ask how Alcott found the courage to step back out onto the competitive scene after such horrendous injuries that left her with a body so scarred that her nephews use it as a track for their toy trains. For these high-risk athletes, it has become something of an occupational hazard. As...
View article A head for heights: How athletes keep calm at altitude
Article 5 mins
‘Bread of Heaven’ – Singing from the same hymn sheet?
History & The Arts

‘Bread of Heaven’ – Singing from the same hymn sheet?

...become similarly strongly associated with the tune. Instead, a hymn text by another famous Welsh hymn-writer, Ann Griffiths (1776-1805), ‘Wele’n sefyll wrth y myrtwydd’ has often been printed with it. A further complicated aspect of this hymn’s history concerns the melodic pattern of the penultimate phrase in Hughes’ tune (set to the words ‘feed me now and...
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Article 5 mins
Recovery at the Rugby World Cup
Health, Sports & Psychology

Recovery at the Rugby World Cup

...become a ‘hot topic’ at the 2015 Rugby World Cup. Competing in a major tournament such as the Rugby World Cup can take its toll on the body. Rugby is a physically demanding sport that fatigues the body, so it’s important for players to be able to recover effectively and bounce back ready for the next match. Teams that reach the final of the Rugby World Cup will have...
View article Recovery at the Rugby World Cup
Article 5 mins