Health, Sports & Psychology
Learning from sport burnout and overtraining
...write training plans I’m looking what can I get rid of. You know, how few of things can we do. (Pfaff, 2012) It is debatable whether athletes who choose to put in more sessions are doing so due to individual ambition, which is reinforced by sport training culture. However, a shift in ethos to ‘less is more’ and ‘recovery is training’ would clearly help many...