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...write down how the walk and spotting activity made you feel, which may be useful to track wellbeing over different visits. And it’s not just for people living with dementia, it is suitable for anyone, so could be enjoyed by grandparents and grandchildren together. Using the Spotter Sheet is also a way of increasing mindfulness during the walks in the parks. Bringing our...

...writing on a white board] De-la-Calle-Durán and Rodríguez-Sánchez’s (2021) review of 148 employee engagement and wellbeing studies, identified five main drivers of engagement that also lead to wellbeing, within the current pandemic context: conciliation, cultivation, confidence, compensation, and communication. Questioning current practices, and asking employees what...

...write your CV, improve your employability skills or get an internship or work-based placement. • Some colleges and universities provide education bursaries for students who are carers. Check out the websites of your local colleges or universities. • The Open University provides scholarships for carers, including young adult carers, to obtain university qualifications:...