Health, Sports & Psychology
Will players be fit to perform or ready to burnout at Euro 2020?
...become more anxious the closer you get to the match and this affects your mood and your sleep. On top of this you may have to deal with social media and the needs of your friends and family. This cycle continues over an 11-month period until you finally get a break. Without emotional support and periods away from competitive football, burnout becomes almost inevitable....