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...changes. It is the natural ‘wear and tear’ of our brain. When we are younger, there is also tiredness that affects the whole system but it is much easier to sleep it off. The older we become, the more worn out our bodies and brains get and sleep does not really get better as we grow older. With increasing age, our metabolism slows down, making food processing last...

...change. We should not, however, assume that athlete activists are well received, and it has been suggested that there is an unspoken rule in sport that athletes keep their activism off the field of play. What’s race got to do with it? Race is arguably the most explosive issue in sport. Although anti-racism activism has been around for decades, a new sense of urgency has...