Search

...writing reports etc.) for at least 2 hours before going to bed. Try a warm bath or a relaxing fun book to take your mind off your worries. I cannot overemphasise the importance of trying relaxation techniques if you tend to have problems getting off to sleep or keep waking in the night. There are many different techniques that can be useful. Some people find that yoga...

...write our thoughts and feelings down, or perhaps speak them on to a recording device, this can also help us to understand ourselves and our experiences, and this can often help us to be clearer about what is important to us, helping us to connect with our beliefs and values. However, sometimes even these practical steps may not be possible, and we may be left with a sense...