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...family start to comment that you look better, whether it's due to any weight loss or brighter, clearer skin. And if you're a chocolate lover, then you may be interested in finding out about the science of chocolate or to find out how hydration affects ageing by watching our short video by Dr Jitka Vseteckova. [Banner of a clock on a purple background. The word 'Time' is...

...families, friends, neighbours or part of a social group – can foster one’s resilience and help combat feelings of isolation and worthlessness. They can also provide opportunities for self-expression and focal points for discussions that are beyond one’s own illness or caring responsibilities. Encourage physical activity and exercise were possible. Like being...