Health, Sports & Psychology
Five pillars of ageing well
...think and decide for ourselves what we want to do if we don’t want to lose the capacity in our vital organs. And we need to systematically / regularly exercise the functions we do not want to lose as we age (and these may be many). Following are the main Five Pillars of Ageing Well: nutrition, hydration, physical, social and cognitive stimulation. Note on Hydration...