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Five tips on how to plan new self-care routines
Health, Sports & Psychology

Five tips on how to plan new self-care routines

...social workers, therapists and other professionals who work in environments where they were exposed to emotionally taxing work. Here, it was used as a way to encourage these workers to develop practices that would help them to protect their mental health and wellbeing, allowing them to avoid emotional exhaustion and burn-out. Over time, knowledge gained from these...
The Unsung Women Who Shaped the Blues
Languages

The Unsung Women Who Shaped the Blues

...their lyrics offered ‘an unprecedented new arena of self-expression’ as they often sang about ‘overt sexuality, abusive men and even queer perspectives’. Together, they articulated a ‘collective experience of freedom’, thereby defying social norms and giving a voice to the voiceless. Their important place in the history of the blues cannot be overstated....
How did Aretha Franklin inspire the civil rights movement?
History & The Arts

How did Aretha Franklin inspire the civil rights movement?

...social justice. She was to support progressive politics throughout her career. For people stuck in political struggles for equality and respect, Franklin’s voice came to articulate the collective emotion, frustration, strength and depth of their experiences. Her voice rang out at historical political milestones – at the 1968 Democratic party convention in Chicago that...
Resilience: The magic ingredient for Olympians?
Health, Sports & Psychology

Resilience: The magic ingredient for Olympians?

...social support. Athletes with these characteristics were able to positively evaluate a stressor (and their own thoughts about it) and perceive that they were able to cope with the demands placed on them, enabling optimum performance. It could be argued, therefore, that Andy Murray was able to take confidence from his performance in the 2012 Wimbledon final, despite his...
Dealing with Change
Health, Sports & Psychology

Dealing with Change

...social and political change. Change happens for many reasons. It can be gradual developmental change to make improvements to skills, technology or processes that already exist, or it can be transformational where the change is dramatic and is characterised by a radical change to things like the mission, culture, leadership and structure of an organisation. Change is...
How yoga conquered Britain: the feminist legacy of Yogini Sunita and Kailash Puri
Health, Sports & Psychology

How yoga conquered Britain: the feminist legacy of Yogini Sunita and Kailash Puri

...as secretarial work. Yogini Sunita and Kailash Puri were more than simply yoga teachers – their lives exemplify how yoga provided new opportunities for personal empowerment and social influence, offering a new route to liberation for women.[The Conversation] This article is republished from The Conversation under a Creative Commons license. Read the original article....
Wangari Maathai: standing up for women and the environment
Nature & Environment

Wangari Maathai: standing up for women and the environment

...social movement. I particularly like her insistence on leadership accountability for good governance, for both people and nature. I particularly like this quote from her book “The challenge for Africa: a new vision”, when she describes this stool: [Three-legged carved wooden stool with circular seat, darkened and inlaid with human, animal and plant motifs in red,...
English Literature, Racism and Rehabilitation
History & The Arts

English Literature, Racism and Rehabilitation

...social palliative: ‘the best which has been thought and said’. These ideas were later developed by one of the pioneers of English literature as a critical discipline, F.R. Leavis, who argued for the power of ‘great’ literature as a safeguard against the alienation and shallow commercialism of the modern world. These arguments became less tenable after the Second...