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...courses, or learn more about people's relationship with alcohol through one of the articles below. Veganuary If you've eaten too many mince pies or overcooked turkey this Christmas, then going participating in Veganuary this year could be the health reboot you need. Rewiring your brain to focus on vegetable based meals will bring many health benefits, providing you also...

...And National Stress Awareness Day is the first Wednesday of November. We've put together some of our top FREE related wellbeing tips, courses and and other learning resources to support and help any time you need them...April is National Stress Awareness Month in the UK so we've curated some of our top content on stress and how to combat it in the FREE resources below....

...course team. Resources are recommended at the end for wider reading about the purpose and value of co-production. The focus of this article is on applying principles that challenge conventional academic processes and promote collaboration and equal knowledge to enhance the quality of teaching and learning. Co-production in social work education Social work education has...

...and friends, finding ways to relax and more physical exercise. We've got some great ideas to help you get started! ...Explore these articles and courses to help give you inspiration. Change doesn't have to be overwhelming. Just add one change in your life and build from there, even getting out for a walk each day can help boost your mood and improve physical health!...