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...changing the face of sport. One of the biggest influences on sporting experiences for both participants and spectators has been the evolution of the Single-Chip Microprocessor. In 1969 the Intel 4004 was invented and was as powerful as any complete computer available at that time. Fast forward 4 years and the first call on a mobile phone was made. As we know, this has...

...changed over the past years etc. Also, going outdoors regularly makes us get more vitamin D that is vital for our bones to stay healthy. 3. Regular exercise improves our mood & helps to tackle depression [Happy senior woman] Exercise sessions have been reported to improve mood in general amongst people living with dementia. Depression in people living with dementia is one...

...change, enduring change, happens one step at a time. (Ruth Bader Ginsberg) The delayed 2020 Olympic Games in Tokyo were the first Games where equal numbers of events and medals were available to females and males. The gap in the number of competitors has started to even out with around 52% athletes competing in male events and 48% in female events. In the 2020s there has...