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...2: Set yourself clear smartphone social usage boundaries [couple eating dinner] Many of us use our phones when we’re with our friends and family, watching television, and eating; dividing our attention between our phones and our real life experiences. However, research has shown that being more mindful and generally being more present is good for our wellbeing. So set...

...or not, the website will provide inspiration for engaging with your environment. 2. If you prefer to engage with nature on your own, Dr Yoseph Araya, Senior Lecturer in Ecology and Environmental Sciences, recommends an approach that also helps you actively learn using citizen science platforms such as iSpot (www.ispotnature.org). iSpot keeps a store of photographic records of animals and plants by location and even helps......

...2 diabetes, but the amputation site had stubbornly refused to heal. An infection had eaten away flesh and left tendon and bone exposed, streaks of off-white against the angry, red, weeping wound. Several of his other toes had developed gangrene, turning black and slowly dropping off. If unchecked, diabetes leads to damaged nerve endings, meaning small injuries can go...