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...become so deeply engrained that gender identities and gender differences seem fundamental to who we are? As Rosalind Gill has written, "how it is … that socially constructed ideals of beauty or sexiness are internalized and made our own, that is, really, truly, deeply our own, felt not as external impositions but as authentically ours?" This is one of the important...

...becoming physically active. Feeling low impacts on our motivation and often puts us off from being active. However, research has consistently shown that regular physical exercise can boost our mood. It might be the last thing we would think of doing when down, but it is something that certainly works. Another solution or intervention to assist us in our modern world is...

...students. [MUSIC PLAYING] FIONA SCOTT: I'm Fiona Scott. I work at the University of Hertfordshire in a S&C department within that called Performance Herts. We deliver to university athletes, as well as external clubs such as Saracens Mavericks, Arsenal Ladies, Women's FC. And then on top of that, we've done workshops in S&C areas and fields, and also lecture. Today we're...