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...managing a stressful situation at work. In short, all the things that may cause us suffering or stress, and the actions we take to ensure that we don’t burn out or over stretch ourselves in ways that may make us unwell. As we are all individuals, the things that offer us moments of calm and psychological nourishment vary, and as a result our self-care practices will...

...manage. Why else would we still talk about Gareth Southgate’s penalty miss in 1996, Dustin Johnson’s final-hole three-putt meltdown at the 2015 US Open, or Jana Novotna’s Wimbledon tears in 1993. One man who could have helped all three athletes is Dave Alred OBE, the rugby union kicking coach whose methods helped Johnny Wilkinson kick England to World Cup success in...

...managers in England’s top four divisions consisting of 92 professional clubs (5%). There isn’t one black club owner or senior administrator at a club yet there are around 160 BAME players in Premiership out of a total of 500 players (32%). When you read the comments on social media platforms and mainstream media, the main reason that we don’t have more BAME coaches...