Health, Sports & Psychology
Physical activity for health and wellbeing in the caring role
...thinking about their worries and so can relax. Improved energy levels (and reduced fatigue) – helping to improve symptoms linked to depression. Improved happiness. Improved sleep. Reduced loneliness if exercising with others. Improved body image and self-perception. You might have reflected that, through these benefits, physical activity and exercise could offer carers...
Level 1: Introductory
6 hrs