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...including signposting you to support services. Many of these provide advice for a variety of mental health and wellbeing needs, but some will respond to specific circumstances that may impact your mental health. Talking about your mental health Talking about your mental health can be important but ......

...accessed 24/02/23) NHS Digital (2021) Adult Psychiatric Morbidity Survey: Survey of Mental Health and Wellbeing, England, 2014. Available at https://digital.nhs.uk/data-and-information/publications/statistical/adult-psychiatric-morbidity-survey/adult-psychiatric-morbidity-survey-survey-of-mental-health-and-wellbeing-england-2014 (accessed ......

...future. In combination, these circumstances have brought a unique set of challenges to our mental health and wellbeing. One of the best ways to start thinking about self-care is to think about the words literally, because in essence self-care is about thinking about and taking care of the ‘self’, in other words taking care of you!Whether you know it or not, you...

...includes how to take your teaching online, content to support homeschooling, and resources on mental health and wellbeing. With the worldwide threat of the Coronavirus still present, it’s vital we all take the very best care of ourselves. And this is especially important for those of us who are older or more vulnerable. The animation below gives some advice on how to...

...organs, tissues and especially to our brain. Exercise improves our mood and both physical and mental health and wellbeing. The more regular our exercise is, the more of an effect it has on our physical and mental health and wellbeing. Even before the COVID-19 pandemic of 2020, over 80% of 8,000 family carers lacked the time to exercise due to their......