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...burn out? I do not have the specific answer for you but looking at ways in which you have some resources to sustain you – be it social, physical help, financial support – only you will know what you might need. If you have already asked for help and it was not what you wanted, I would encourage you to try something else, even if it seems quite risky to be vulnerable....

...out them is a free course that should be helpful to anyone who experiences panic or panic attacks, for their family and friends, and anyone more generally interested in mental health and mental health treatment. The course starts by exploring formal definitions of panic and panic attack. These are then contrasted with personal accounts of the experience of panic. It also...