Education & Development
Knickerbocker glory: Explore healthy eating
...energy because this sugar is made up of ‘simple’ carbohydrates. But some fruit, like bananas and apples, give you long-lasting energy because they contain ‘complex’ carbohydrates. Sweets and syrup taste good and give you a quick boost of energy because they contain sugary simple carbohydrates which are burnt up quickly by our bodies. The problem is sweets and...