Health, Sports & Psychology
Does counting calories work?
...technology director for a textbook publisher. And he’s 5’10” and 245 lbs – which means he is classed as obese. In an effort to lose weight, Nash uses an app to record the calories he consumes and a Fitbit band to track the energy he expends. These tools bring an apparent precision: Nash can quantify the calories in each cracker crunched and stair climbed. But when...