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...physical wellbeing. It’s even better when we actively engage with green and blue spaces through activities and practical tasks. In the wake of the COVID-19 pandemic, service providers are putting more emphasis on the importance of green space in urban environments as the impact of proximity to green and blue spaces is realised. In Milton Keynes, The Parks Trust is a key...

...physical development may have been partly due to a desire to keep up with his two older sisters and it seems that many top performers like Usain Bolt, Laura Trott, Andre Agassi, David Beckham, Chris Hoy and Andy Murray all grew up with older siblings within the family unit. So is it just a coincidence that these top sports stars are later born children or is there more to...

...physical and mental health and wellbeing. Both are also immensely beneficial for people who have a neurodegenerative condition such as a type of dementia. You can read more about the ageing brain here. Walking is a type of exercise suitable and beneficial for everyone, and being outdoors just increases its benefits. Walking as a type of exercise is fantastic for us as we...