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...research on how healing it is to spend time outdoors using green and blue spaces. Research shows that people experiencing stress can use green and blue spaces to improve wellbeing through walking and exercise to improve mood, reduce stress and improve purpose and meaning and that interaction with nature can deliver benefits for people experiencing depression and/or sudden...

...research, particularly in the fields of nature writing and ecotherapy (Brazier, 2017; Jordan and Hinds, 2016). Yet we can find ourselves disconnected from the natural world and this can have a negative impact on our wellbeing. Writing can nurture a re-connection with nature and shift our attention away from stuck patterns in the way we see ourselves or others. Through the...

...research for my book Twelve Yards: The Art and Psychology of the Perfect Penalty, I sat down with him for an in-depth interview. “It is about the one-shot moment,” he told me. “You're the only one who is striking that ball; it’s all on you.” One of his first clients was Luke Donald, who was ranked 32 when they started working together in January 2010. Alred...