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...health in the VUCA World? In today’s VUCA workplace it is normal to feel self-doubt and underconfident. ‘Imposter syndrome’ (believing that you are not as competent as others perceive you to be) is a common occurrence and can make the experience of work more difficult, even if outwardly you have all the signs of being successful. Inwardly, you may be experiencing...

...health, with reports of depression, poor morale and reduction in productivity. In a study by Noer (1993), reactions to workforce reduction identified several key behaviours experienced by workplace survivors: [Reactions to workforce reduction infographic] One of the effects of surviving workplace organisational downsizing is a feeling of grief. There is more than one form...

...life, in sporting competition and, specifically, as a commercial pilot. Equally, to develop such resiliency a commercial pilot may benefit from many of these techniques given the similar demands placed on their mind, body and self, regarding their health, nutrition, and training. Supporting them performing successfully and calmly under stress and/or (commercial) pressure....